Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Tomatoes in Juice with Salt:
Roasted Japanese Chestnuts have 4 times more Vitamin B5, 3.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A and 1.3 times more Vitamin B1 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Tomatoes in Juice with Salt:
Roasted Japanese Chestnuts have 14 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 30.4 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 11.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Japanese Chestnuts have 12.6 times more Energy, 5 times more Omega 3, 1.9 times more Omega 6, 13 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.