Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Roasted Japanese Chestnuts
249g
Tomatoes in Juice with Salt
3125g
Roasted Japanese Chestnuts have 12.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Tomatoes in Juice with Salt?
Roasted Japanese Chestnuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 62.8 times more Vitamin A, 16.1 times more Vitamin B1, 12.8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Roasted Japanese Chestnuts.
500 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Tomatoes in Juice with Salt:
500 calories of Roasted Japanese Chestnuts have 2.4 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.8 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 5.6 times more Potassium, 76 times more Sodium and 23.9 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomatoes in Juice with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Omega 6 and 3.3 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.