Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Lotus Seeds
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Lotus Seeds
562g
Raw Lotus Seeds have 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lotus Seeds?
Tomatoes In Juice With Salt VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Lotus Seeds?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Lotus Seeds:
500 calories of Tomatoes in Juice with Salt have 111.3 times more Vitamin A, 18.7 times more Vitamin B1, 7.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Lotus Seeds:
500 calories of Tomatoes in Juice with Salt have 4.2 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 2.9 times more Potassium, 639.7 times more Sodium, 2.4 times more Zinc and 6.8 times more Water than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 1.6 times more Manganese and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lotus Seeds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6 than Lotus Seeds.
Both Tomatoes in Juice with Salt and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 500 calories.