Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Carrots:
Canned Flaked Sweetened Dried Coconut Meat has 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Carrots:
Canned Flaked Sweetened Dried Coconut Meat has 6.8 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 15.2 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 3.5 times more Sodium and 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 10.8 times more Energy, 132 times more Fat, 878.2 times more Saturated Fat, 3.5 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.