Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Navel Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Navel Oranges:
Canned Flaked Sweetened Dried Coconut Meat has 7.9 times more Copper, 14.2 times more Iron, 4.5 times more Magnesium, 74.9 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium, 20 times more Sodium and 19.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 3.7 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Canned Flaked Sweetened Dried Coconut Meat has 9 times more Energy, 211.3 times more Fat, 1653 times more Saturated Fat, 15.1 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.