Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Roasted Almonds:
Toasted Dried Coconut Meat has 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.1 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Roasted Almonds:
Toasted Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Dried Coconut Meat has 10.2 times more Saturated Fat and 2.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 25.2 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Dry Roasted Almonds have similar amounts of Energy and Fat per 7 oz.
Both Toasted Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.