Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Cooked Ripe Red Tomatoes:
Toasted Dried Coconut Meat has 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9 and 15.2 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Toasted Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Cooked Ripe Red Tomatoes:
Toasted Dried Coconut Meat has 2.5 times more Calcium, 10.8 times more Copper, 5 times more Iron, 10.2 times more Magnesium, 26.7 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium and 14.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 94.3 times more Water than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Toasted Dried Coconut Meat has 32.9 times more Energy, 427.3 times more Fat, 2778.5 times more Saturated Fat, 12.2 times more Omega 6, 11.1 times more Carbohydrate and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Toasted Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.