Lets compare vitamin content per 7 ounces of Coconut vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8 times more Vitamin B1, 11 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.4 times more Vitamin B6, 15.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Coconut Meat.
Both Raw Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut vs California Red Kidney Beans:
Raw Coconut Meat has 1.5 times more Manganese, 3.2 times more Selenium, 1.8 times more Sodium and 4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium and 2.3 times more Zinc than Raw Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Meat has 134 times more Fat, 824.9 times more Saturated Fat and 6.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 3.9 times more Carbohydrate, 2.8 times more Fiber and 7.3 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Raw Coconut Meat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.