Lets compare vitamin content per 7 ounces of Frozen Coconut Milk vs Canned Carrots with Liquids and Salt:
Frozen Coconut Milk has 1.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Coconut Milk vs Canned Carrots with Liquids and Salt:
Frozen Coconut Milk has 2.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 20 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
Comparison of macro-nutrients per 7 ounces:
Frozen Coconut Milk has 8.8 times more Energy, 148.6 times more Fat, 737.8 times more Saturated Fat, 4.1 times more Omega 6 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Coconut Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Frozen Coconut Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.