Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Navel Oranges:
Dried Pilinuts have 13.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 98.5 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Pilinuts vs Navel Oranges:
Dried Pilinuts have 3.4 times more Calcium, 24.6 times more Copper, 27.2 times more Iron, 27.5 times more Magnesium, 79.8 times more Manganese, 25 times more Phosphorus, 3.1 times more Potassium and 37.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pilinuts have 14.7 times more Energy, 530.3 times more Fat, 1834.4 times more Saturated Fat, 330.7 times more Omega 6 and 11.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.