Lets compare vitamin content per 7 ounces of Pine Nuts vs Valencia Oranges:
Dried Pine Nuts have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 16 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 60.6 times more Vitamin C than Dried Pine Nuts.
Both Dried Pine Nuts and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Dried Pine Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pine Nuts vs Valencia Oranges:
Dried Pine Nuts have 35.8 times more Copper, 61.4 times more Iron, 25.1 times more Magnesium, 382.7 times more Manganese, 33.8 times more Phosphorus, 3.3 times more Potassium and 107.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium and 37.9 times more Water than Dried Pine Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pine Nuts have 13.7 times more Energy, 227.9 times more Fat, 140 times more Saturated Fat, 10.3 times more Omega 3, 753.4 times more Omega 6, 1.5 times more Fiber and 13.2 times more Protein than Raw Valencia Oranges.
Both Dried Pine Nuts and Raw Valencia Oranges have similar amounts of Carbohydrate per 7 oz.
Both Dried Pine Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.