Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Cooked Ripe Red Tomatoes:
Dried Pinyon Pine Nuts have 34.5 times more Vitamin B1, 10.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 11.4 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Cooked Ripe Red Tomatoes:
Dried Pinyon Pine Nuts have 13.8 times more Copper, 4.5 times more Iron, 26 times more Magnesium, 41.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 6.5 times more Sodium and 30.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium and 16 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 7 ounces:
Dried Pinyon Pine Nuts have 34.9 times more Energy, 554.4 times more Fat, 625.1 times more Saturated Fat, 393.5 times more Omega 3, 592.4 times more Omega 6, 4.8 times more Carbohydrate, 15.3 times more Fiber and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Pinyon Pine Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.