Lets compare vitamin content per 7 ounces of Walnuts vs Cooked Ripe Red Tomatoes:
English Walnuts have 9.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 17.5 times more Vitamin C than English Walnuts.
Both English Walnuts and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both English Walnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Walnuts vs Cooked Ripe Red Tomatoes:
English Walnuts have 8.9 times more Calcium, 21.1 times more Copper, 4.3 times more Iron, 17.6 times more Magnesium, 32.5 times more Manganese, 12.4 times more Phosphorus, 2 times more Potassium, 9.8 times more Selenium and 22.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 23.2 times more Water than English Walnuts.
Comparison of macro-nutrients per 7 ounces:
English Walnuts have 36.3 times more Energy, 592.8 times more Fat, 408.4 times more Saturated Fat, 4540 times more Omega 3, 907 times more Omega 6, 3.4 times more Carbohydrate, 9.6 times more Fiber and 16 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.6 times more Fructose than English Walnuts.
Both English Walnuts and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both English Walnuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.