Lets compare vitamin content per 7 ounces of Glazed Walnuts vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 7 ounces for Glazed Walnuts vs Oil Roasted Sunflower Seeds:
Glazed Walnuts have 148.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
Both Glazed Walnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Glazed Walnuts have 2.1 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 2 times more Saturated Fat, 2.9 times more Fiber and 2.4 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Glazed Walnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.