Nutrient Comparison: Oat Bran VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Tomatoes in Juice with Salt:
- 7 ounces of Oat Bran have 2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Oat Bran.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Tomatoes in Juice with Salt:
- 7 ounces of Oat Bran have 1.8 times more Calcium, 7.8 times more Copper, 9.5 times more Iron, 23.5 times more Magnesium, 82.8 times more Manganese, 43.2 times more Phosphorus, 3 times more Potassium, 64.6 times more Selenium and 25.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 14.5 times more Water than Raw Oat Bran.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 15.4 times more Energy, 28.1 times more Fat, 39.1 times more Saturated Fat, 30.3 times more Omega 3, 27.3 times more Omega 6, 19.1 times more Carbohydrate, 8.1 times more Fiber and 21.9 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Raw Oat Bran.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein