Lets compare vitamin content per 100 grams of Oat Bran vs Tomatoes in Juice with Salt:
Raw Oat Bran has 2 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 12.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Tomatoes in Juice with Salt:
Raw Oat Bran has 1.8 times more Calcium, 7.8 times more Copper, 9.5 times more Iron, 23.5 times more Magnesium, 82.8 times more Manganese, 43.2 times more Phosphorus, 3 times more Potassium, 64.6 times more Selenium and 25.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 14.5 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 15.4 times more Energy, 28.1 times more Fat, 39.1 times more Saturated Fat, 30.3 times more Omega 3, 27.3 times more Omega 6, 19.1 times more Carbohydrate, 8.1 times more Fiber and 21.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.