Comparing Nutrients in 500 calories Oat BranVS Tomatoes in Juice with Salt
Weight per 500 calories
Oat Bran
203g
Tomatoes in Juice with Salt
3125g
Oat Bran has 15.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Tomatoes in Juice with Salt?
Oat Bran VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Oat Bran vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 10.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 12.5 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Tomatoes in Juice with Salt:
500 calories of Oat Bran have 1.5 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Selenium and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Calcium, 2 times more Copper, 1.6 times more Iron, 5.2 times more Potassium, 442 times more Sodium and 222.4 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 1.8 times more Fat, 2 times more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27 times more Sugars and 1.9 times more Fiber than Raw Oat Bran.
Both Oat Bran and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3