Lets compare vitamin content per 7 ounces of Oat Flour vs Boiled Carrots:
Partially Debranned Oat Flour has 10.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Partially Debranned Oat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oat Flour vs Boiled Carrots:
Partially Debranned Oat Flour has 1.8 times more Calcium, 25.7 times more Copper, 11.8 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 15.1 times more Phosphorus, 1.6 times more Potassium, 48.6 times more Selenium and 16 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Sodium and 10.5 times more Water than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 7 ounces:
Partially Debranned Oat Flour has 11.5 times more Energy, 50.7 times more Fat, 53.6 times more Saturated Fat, 145 times more Omega 3, 36.6 times more Omega 6, 8 times more Carbohydrate, 2.2 times more Fiber and 19.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Partially Debranned Oat Flour.
Both Partially Debranned Oat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.