Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Tomatoes:
Chunk Style Peanut Butter has 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 23.1 times more Vitamin B3, 12.6 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 11.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 15.8 times more Vitamin K than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Tomatoes:
Chunk Style Peanut Butter has 4.5 times more Calcium, 9.8 times more Copper, 7 times more Iron, 14.5 times more Magnesium, 15.8 times more Manganese, 13.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 3.4 times more Sodium and 16.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 82.9 times more Water than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chunk Style Peanut Butter has 32.7 times more Energy, 249.7 times more Fat, 271.7 times more Saturated Fat, 26 times more Omega 3, 173.2 times more Omega 6, 5.5 times more Carbohydrate, 3.2 times more Sugars, 6.7 times more Fiber and 27.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.