Nutrient Comparison: Peanuts VS Roasted Cottonseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Roasted Cottonseed:
- 7 ounces of Peanuts have 4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Roasted Cottonseed.
- While 7 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
- Both Peanuts and Roasted Cottonseed provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Peanuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Roasted Cottonseed:
- 7 oz of Roasted Glandless Cottonseed Kernels contain 2.6 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Peanuts.
- Both Peanuts and Roasted Cottonseed contain similar levels of Calcium, Copper, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 1.4 times more Fat and 1.5 times more Fiber than Roasted Cottonseed.
- While 7 oz of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Peanuts.
- Both Peanuts and Roasted Cottonseed offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3