Peanuts VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Peanuts vs Roasted Cottonseed:
100 calories of Peanuts have 3.6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Raw Peanuts.
Both Peanuts and Roasted Cottonseed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Peanuts have insufficient amounts of Vitamin B2
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Raw Peanuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Roasted Cottonseed:
100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Peanuts.
Both Peanuts and Roasted Cottonseed contain similar levels of Copper per 100 calories.
Both Raw Peanuts as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 1.2 times more Fat and 1.4 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.7 times more Saturated Fat, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Protein than Raw Peanuts.
Both Peanuts and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
Both Raw Peanuts as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.