Nutrient Comparison: Oil-roasted Spanish Peanuts VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Roasted Almonds:
- 7 ounces of Oil-roasted Spanish Peanuts have 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Roasted Almonds:
- 7 ounces of Oil-roasted Spanish Peanuts have 3.8 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 1.7 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts have 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- Both Oil-roasted Spanish Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- Both Oil-roasted Spanish Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.