Nutrient Comparison: Oil-roasted Spanish Peanuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Roasted Almonds:
- 14 ounces of Oil-roasted Spanish Peanuts have 4.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.1 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Roasted Almonds:
- 14 ounces of Oil-roasted Spanish Peanuts have 3.8 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium and 1.7 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.8 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- Both Oil-roasted Spanish Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.
- Both Oil-roasted Spanish Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.