Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Boiled Carrots:
Canned Refried Beans have 1.8 times more Vitamin B2 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 11.4 times more Vitamin E and 6.5 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Canned Refried Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Refried Beans vs Boiled Carrots:
Canned Refried Beans have 7.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Canned Refried Beans and Boiled and Drained Carrots have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Refried Beans have 2.6 times more Energy, 11.2 times more Fat, 21 times more Saturated Fat, 169 times more Omega 3, 4.1 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sugars than Canned Refried Beans.
Both Canned Refried Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.