Nutrient Comparison: Canned Refried Beans VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Navel Oranges:
- 7 ounces of Canned Refried Beans have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Refried Beans.
- Both Canned Refried Beans and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Canned Refried Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Refried Beans vs Navel Oranges:
- 7 ounces of Canned Refried Beans have 3.3 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 370 times more Sodium and 7.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Calcium than Canned Refried Beans.
- Both Canned Refried Beans and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans have 1.8 times more Energy, 13.4 times more Fat, 18.8 times more Omega 3, 15.7 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 15.7 times more Sugars and more Fructose than Canned Refried Beans.
- Both Canned Refried Beans and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein