Comparing Nutrients in 300 calories Canned Refried BeansVS Navel Oranges
Weight per 300 calories
Canned Refried Beans
333g
Navel Oranges
612g
Canned Refried Beans have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Navel Oranges?
Canned Refried Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Refried Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Refried Beans vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 18.1 times more Vitamin C and 3.1 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Refried Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Refried Beans vs Navel Oranges:
300 calories of Canned Refried Beans have 1.8 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, more Selenium, 201.4 times more Sodium and 3.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Calcium and 2 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Refried Beans have 7.3 times more Fat, 20.2 times more Saturated Fat, 10.2 times more Omega 3, 8.5 times more Omega 6 and 3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 28.9 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6