Lets compare vitamin content per 7 ounces of Brown Rice vs California Red Kidney Beans:
Raw Medium-grain Brown Rice has 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice vs California Red Kidney Beans:
Raw Medium-grain Brown Rice has 3.7 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 4 times more Copper, 5.2 times more Iron, 1.5 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Zinc than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw California Red Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain Brown Rice has 10.7 times more Fat, 14.9 times more Saturated Fat, 17 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 7.3 times more Fiber and 3.2 times more Protein than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Raw Medium-grain Brown Rice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.