Nutrient Comparison: Dry Rice Noodles VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Rice Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Frozen Chopped Broccoli:
- 7 ounces of Dry Rice Noodles have 2.1 times more Copper, 1.7 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Selenium, 7.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Calcium, 1.5 times more Magnesium, 7.1 times more Potassium and 7.7 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Frozen Chopped Broccoli contain similar levels of Iron per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 14 times more Energy, 16.8 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3 and 1.9 times more Fiber than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.