Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
Both Dry Rice Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Frozen Chopped Broccoli:
Dry Rice Noodles have 2.1 times more Copper, 1.7 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Selenium, 7.6 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.5 times more Magnesium, 7.1 times more Potassium and 7.7 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have 14 times more Energy, 16.8 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 11.3 times more Sugars and 1.9 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.