Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Rice Noodles:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.9 times more Vitamin B1, 24 times more Vitamin B2, 6.5 times more Vitamin B3, 25.4 times more Vitamin B5, 21.7 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Rice Noodles:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 5.8 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 53 times more Potassium, 1.3 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Rice Noodles have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 45 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Cooked Rice Noodles.
While Cooked Rice Noodles contain 4.2 times more Energy and 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.