Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs 51% whole wheat Pasta:
Frozen Chopped Broccoli, Unprepared has 7.2 times more Vitamin E and 90.1 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 7 times more Vitamin B1, 2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs 51% whole wheat Pasta:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Calcium, 2.2 times more Sodium and 10.3 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 11.2 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 24.8 times more Selenium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3 and 4.2 times more Fructose than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 13.9 times more Energy, 9.2 times more Fat, 8 times more Saturated Fat, 27.9 times more Omega 6, 15.3 times more Carbohydrate, 1.9 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.