Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Baked Red Potatoes:
Cooked Glutinous White Rice have 1.5 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 9 times more Phosphorus and 54.5 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 7 oz.
Both Cooked Glutinous White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 28.6 times more Sugars and 1.8 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cooked Glutinous White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.