Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Unenriched Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Unenriched Glutinous White Rice have 2.2 times more Copper, 2.6 times more Iron, 6.2 times more Manganese, 30.2 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Potassium, 49.9 times more Sodium and 6.4 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Unenriched Glutinous White Rice have 2.5 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Fat, 11.3 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.