Lets compare vitamin content per 7 ounces of Rice vs Carrots:
Raw Regular Long-grain White Rice has 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B7, 2.4 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 132 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Regular Long-grain White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice vs Carrots:
Raw Regular Long-grain White Rice has 4.9 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.3 times more Phosphorus, 151 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium, 13.8 times more Sodium and 7.6 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Regular Long-grain White Rice has 8.9 times more Energy, 15.5 times more Omega 3, 8.3 times more Carbohydrate and 7.7 times more Protein than Raw Carrots.
While Raw Carrots contain 39.5 times more Sugars and 2.2 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.