Lets compare vitamin content per 7 ounces of Rice vs Yellow Unenriched Degermed Cornmeal:
Raw Regular Long-grain White Rice has 1.6 times more Vitamin B3 and 4.2 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains more Vitamin A, 2 times more Vitamin B1 and 3.8 times more Vitamin B9 than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rice vs Yellow Unenriched Degermed Cornmeal:
Raw Regular Long-grain White Rice has 9.3 times more Calcium, 2.9 times more Copper, 6.3 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.4 times more Iron and 1.3 times more Magnesium than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Regular Long-grain White Rice has 1.6 times more Omega 3 than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 2.7 times more Fat, 5.5 times more Omega 6, 13.4 times more Sugars and 3 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Yellow Unenriched Degermed Cornmeal have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Regular Long-grain White Rice as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.