Nutrient Comparison: Chia VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Chia versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chia vs Florida Oranges:
- 7 ounces of Chia have 6.2 times more Vitamin B1, 4.3 times more Vitamin B2, 22.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 2.8 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 28.1 times more Vitamin C than Dried Chia Seeds.
- 7 ounces of Chia have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dried Chia Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chia vs Florida Oranges:
- 7 ounces of Chia have 14.7 times more Calcium, 23.7 times more Copper, 85.8 times more Iron, 33.5 times more Magnesium, 113.5 times more Manganese, 71.7 times more Phosphorus, 2.4 times more Potassium, 110.4 times more Selenium and 57.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 15 times more Water than Dried Chia Seeds.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chia have 10.6 times more Energy, 146.4 times more Fat, 133.2 times more Saturated Fat, 1620.9 times more Omega 3, 188.2 times more Omega 6, 3.6 times more Carbohydrate, 14.3 times more Fiber and 23.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein