Comparing Nutrients in 100 calories ChiaVS Florida Oranges
Weight per 100 calories
Chia
20.6g
Florida Oranges
217g
Chia has 10.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chia or Florida Oranges?
Discover which food has more nutrients per 100 calories - Chia or Florida Oranges?
Lets compare vitamin content per 100 calories of Chia vs Florida Oranges:
100 calories of Chia have 2.1 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B9, 297.1 times more Vitamin C and 3.8 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Dried Chia Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chia vs Florida Oranges:
100 calories of Chia have 1.4 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 6.8 times more Phosphorus, 10.4 times more Selenium and 5.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Potassium and 158.7 times more Water than Dried Chia Seeds.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 13.9 times more Fat, 12.6 times more Saturated Fat, 153.4 times more Omega 3, 17.8 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6