Partially Defatted Glandless Cottonseed Flour have 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Partially Defatted Cottonseed Flour?
Florida Oranges VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Partially Defatted Cottonseed Flour:
100 calories of Florida Oranges have 3.9 times more Vitamin A, 4.4 times more Vitamin B5 and 146.3 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Partially Defatted Cottonseed Flour:
100 calories of Florida Oranges have 107.9 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 1.4 times more Calcium, 3.9 times more Copper, 18 times more Iron, 9.2 times more Magnesium, 11.4 times more Manganese, 17.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 18.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Carbohydrate and 6.2 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 12.1 times more Omega 6 and 7.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.