Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs California Red Kidney Beans:
Partially Defatted Glandless Cottonseed Flour have more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs California Red Kidney Beans:
Partially Defatted Glandless Cottonseed Flour have 2.5 times more Calcium, 1.4 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Selenium, 3.2 times more Sodium and 4.6 times more Zinc than Raw California Red Kidney Beans.
Both Partially Defatted Glandless Cottonseed Flour and Raw California Red Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Glandless Cottonseed Flour have 24.8 times more Fat, 44.1 times more Saturated Fat, 54.2 times more Omega 6 and 1.7 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Omega 3, 1.5 times more Carbohydrate and 8.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Glandless Cottonseed Flour and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Partially Defatted Glandless Cottonseed Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.