Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Almonds:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 3.7 times more Vitamin B1, 5.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.5 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Roasted Glandless Cottonseed Kernels as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Almonds:
Roasted Glandless Cottonseed Kernels have 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 25 times more Sodium and 1.9 times more Zinc than Almonds.
While Almonds contain 2.7 times more Calcium than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Almonds have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Glandless Cottonseed Kernels have 2.6 times more Saturated Fat, 23 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Almonds.
While Almonds contain 1.4 times more Fat and 2.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Almonds have similar amounts of Energy and Carbohydrate per 7 oz.
Both Roasted Glandless Cottonseed Kernels as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.