Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Tomatoes:
Roasted Glandless Cottonseed Kernels have 20.3 times more Vitamin B1, 13.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 9.8 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A and 1.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Tomatoes:
Roasted Glandless Cottonseed Kernels have 10 times more Calcium, 20.3 times more Copper, 20 times more Iron, 40 times more Magnesium, 19.1 times more Manganese, 33.3 times more Phosphorus, 5.7 times more Potassium, 5 times more Sodium and 35.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 20.3 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 7 ounces:
Roasted Glandless Cottonseed Kernels have 28.1 times more Energy, 181.5 times more Fat, 346.4 times more Saturated Fat, 23 times more Omega 3, 223.3 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Fiber and 37 times more Protein than Raw Ripe Red Tomatoes.
Both Roasted Glandless Cottonseed Kernels as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.