Lets compare vitamin content per 7 ounces of Lotus Seeds vs Oranges:
Raw Lotus Seeds have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Lotus Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lotus Seeds vs Oranges:
Raw Lotus Seeds have 2.1 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 24.8 times more Manganese, 12 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Oranges.
Both Raw Lotus Seeds and Raw Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lotus Seeds have 1.9 times more Energy, 3.9 times more Omega 3, 15.8 times more Omega 6, 1.5 times more Carbohydrate and 4.4 times more Protein than Raw Oranges.
Both Raw Lotus Seeds as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.