Lets compare vitamin content per 7 ounces of Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Whole Pumpkin And Squash Seeds with Salt vs Boiled Kidney Beans:
Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 2.3 times more Potassium, 2541 times more Sodium and 10.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Phosphorus and 14.9 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Pumpkin And Squash Seeds with Salt have 3.5 times more Energy, 38.8 times more Fat, 50.3 times more Saturated Fat, 81.1 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.