Lets compare vitamin content per 7 ounces of Whole Roasted Squash Seeds vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.2 times more Vitamin B5, 4.7 times more Vitamin B6, 7 times more Vitamin B9 and 297.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Roasted Squash Seeds vs Broccoli:
Roasted Whole Pumpkin And Squash Seeds have 14.1 times more Copper, 4.5 times more Iron, 12.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 25.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Sodium and 19.8 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Pumpkin And Squash Seeds have 13.1 times more Energy, 52.4 times more Fat, 32.2 times more Saturated Fat, 1.2 times more Omega 3, 178.8 times more Omega 6, 8.1 times more Carbohydrate, 7.1 times more Fiber and 6.6 times more Protein than Raw Broccoli.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.