Lets compare vitamin content per 7 ounces of Sesame Butter vs Oranges:
Sesame Butter paste has 2.8 times more Vitamin B1, 5 times more Vitamin B2, 23.8 times more Vitamin B3, 13.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 4.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Oranges:
Sesame Butter paste has 24 times more Calcium, 93.6 times more Copper, 192 times more Iron, 36.2 times more Magnesium, 101.6 times more Manganese, 47.1 times more Phosphorus, 3.2 times more Potassium, 71 times more Selenium and 104.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 54.2 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 12.5 times more Energy, 423.9 times more Fat, 474.9 times more Saturated Fat, 55 times more Omega 3, 1216 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 19.2 times more Protein than Raw Oranges.
Both Sesame Butter paste as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.