Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Canned Kidney Beans:
Raw Whole Tahini has 11.1 times more Vitamin B1, 10 times more Vitamin B2, 14.4 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Canned Kidney Beans:
Raw Whole Tahini has 12.4 times more Calcium, 12 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 8.7 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 10.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Sodium and 26 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Tahini has 6.8 times more Energy, 80 times more Fat, 47.7 times more Saturated Fat, 4.4 times more Omega 3, 194.8 times more Omega 6, 1.8 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Raw Whole Tahini as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.