Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Roasted Sunflower Seeds:
Raw Whole Tahini has 12.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Whole Tahini as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Roasted Sunflower Seeds:
Raw Whole Tahini has 6 times more Calcium and 24.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Whole Tahini.
Both Raw Whole Tahini and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Tahini has 1.3 times more Saturated Fat and 5.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 than Raw Whole Tahini.
Both Raw Whole Tahini and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Whole Tahini as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.