Lets compare vitamin content per 7 ounces of Raw Tahini vs Blanched Almonds:
Sesame Butter from Hulled Raw Kernels have 8.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Tahini vs Blanched Almonds:
Sesame Butter from Hulled Raw Kernels have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 1.3 times more Manganese, 1.4 times more Potassium and 19 times more Sodium than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels have 2 times more Saturated Fat, 106.8 times more Omega 3 and 2 times more Omega 6 than Blanched Almonds.
Both Sesame Butter from Hulled Raw Kernels and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.