Lets compare vitamin content per 7 ounces of Raw Tahini vs Baked Red Potatoes:
Sesame Butter from Hulled Raw Kernels have 22 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Tahini vs Baked Red Potatoes:
Sesame Butter from Hulled Raw Kernels have 15.7 times more Calcium, 8.6 times more Copper, 9.1 times more Iron, 12.6 times more Magnesium, 8.4 times more Manganese, 11 times more Phosphorus and 26.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.6 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels have 7 times more Energy, 376.3 times more Fat, 197.6 times more Saturated Fat, 28.5 times more Omega 3, 495.6 times more Omega 6, 5.2 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
Both Sesame Butter from Hulled Raw Kernels and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.