Lets compare vitamin content per 7 ounces of Low fat Sesame Flour vs Canned Kidney Beans:
Low fat Sesame Flour has 21.7 times more Vitamin B1, 5.3 times more Vitamin B2, 30.5 times more Vitamin B3, 19.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Low fat Sesame Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low fat Sesame Flour vs Canned Kidney Beans:
Low fat Sesame Flour has 4.4 times more Calcium, 10.6 times more Copper, 12.2 times more Iron, 12.5 times more Magnesium, 8.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium and 21.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.6 times more Sodium and 11 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
Low fat Sesame Flour has 4 times more Energy, 2.9 times more Fat, 5.8 times more Omega 6, 2.4 times more Carbohydrate and 9.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.